Daniele Grillo 20:00 row
4,400m
Meters
20:00.0
Time
2:16.3
Pace
255
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Drag Factor | 92 |
February 07, 2023 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,400m | 2:16.3 | 138 | 775 | 20 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 21 |
| 8:00.0 | 882m | 2:16.0 | 139 | 778 | 21 |
| 12:00.0 | 874m | 2:17.2 | 135 | 765 | 20 |
| 16:00.0 | 881m | 2:16.2 | 139 | 776 | 20 |
| 20:00.0 | 901m | 2:13.1 | 148 | 809 | 20 |