Daniele Grillo 20:00 row
4,748
Meters
20:00.0
Time
2:06.3
Pace
292
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Drag Factor | 88 |
February 17, 2023 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,748 | 2:06.3 | 173 | 896 | 292 | 23 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 18 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 18 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 21 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 20 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 26 |
| 6:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 21 |
| 7:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 27 |
| 8:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 22 |
| 9:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 27 |
| 10:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 23 |
| 11:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 29 |
| 12:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 23 |
| 13:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 28 |
| 14:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 22 |
| 15:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 27 |
| 16:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 24 |
| 17:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 28 |
| 18:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 23 |
| 19:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 29 |
| 20:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 23 |