Daniele Grillo 20:00 row
4,307m
Meters
20:00.0
Time
2:19.3
Pace
246
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
March 07, 2023 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,307m | 2:19.3 | 129 | 745 | 22 |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 23 |
| 8:00.0 | 867m | 2:18.4 | 132 | 754 | 23 |
| 12:00.0 | 868m | 2:18.2 | 132 | 755 | 22 |
| 16:00.0 | 860m | 2:19.5 | 129 | 743 | 22 |
| 20:00.0 | 869m | 2:18.0 | 133 | 757 | 22 |