Daniele Grillo 20:00 row
4,230m
Meters
20:00.0
Time
2:21.8
Pace
239
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Drag Factor | 95 |
March 14, 2023 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,230m | 2:21.8 | 123 | 722 | 21 |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 23 |
| 8:00.0 | 836m | 2:23.5 | 118 | 707 | 22 |
| 12:00.0 | 846m | 2:21.8 | 123 | 722 | 22 |
| 16:00.0 | 849m | 2:21.3 | 124 | 726 | 21 |
| 20:00.0 | 852m | 2:20.8 | 125 | 731 | 22 |