Daniele Grillo 10000m row
10,000m
Meters
46:05.8
Time
2:18.2
Pace
578
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Drag Factor | 93 |
March 21, 2023 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:05.8 | 10,000m | 2:18.2 | 132 | 755 | 21 |
| 9:18.5 | 2,000m | 2:19.6 | 129 | 742 | 23 |
| 9:13.6 | 4,000m | 2:18.4 | 132 | 754 | 22 |
| 9:03.8 | 6,000m | 2:15.9 | 139 | 779 | 22 |
| 9:12.0 | 8,000m | 2:18.0 | 133 | 758 | 21 |
| 9:17.9 | 10,000m | 2:19.4 | 129 | 743 | 20 |