Daniele Grillo 10000m row
10,000m
Meters
42:55.6
Time
2:08.7
Pace
616
Calories
149
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Drag Factor | 83 |
March 27, 2023 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.6 | 10,000m | 2:08.7 | 164 | 864 | 20 | 149 |
| 8:45.0 | 2,000m | 2:11.2 | 155 | 832 | 21 | 135 |
| 8:31.3 | 4,000m | 2:07.8 | 168 | 876 | 20 | 146 |
| 8:35.5 | 6,000m | 2:08.8 | 164 | 862 | 19 | 151 |
| 8:35.0 | 8,000m | 2:08.7 | 164 | 864 | 20 | 153 |
| 8:28.8 | 10,000m | 2:07.2 | 170 | 885 | 21 | 161 |