Daniele Grillo 10000m row
10,000m
Meters
45:52.1
Time
2:17.6
Pace
580
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Drag Factor | 85 |
April 05, 2023 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:52.1 | 10,000m | 2:17.6 | 134 | 762 | 21 |
| 9:14.6 | 2,000m | 2:18.6 | 131 | 751 | 21 |
| 9:10.7 | 4,000m | 2:17.6 | 134 | 761 | 20 |
| 9:20.5 | 6,000m | 2:20.1 | 127 | 737 | 22 |
| 9:10.3 | 8,000m | 2:17.5 | 134 | 762 | 22 |
| 8:56.1 | 10,000m | 2:14.0 | 145 | 800 | 22 |