Daniele Grillo 500m row
500m
Meters
1:44.1
Time
1:44.1
Pace
36
Calories
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 30 |
| Drag Factor | 86 |
April 05, 2023 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 30 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 29 |
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 29 |
| 0:20.6 | 300m | 1:43.0 | 320 | 1402 | 32 |
| 0:20.9 | 400m | 1:44.5 | 307 | 1355 | 32 |
| 0:21.1 | 500m | 1:45.5 | 298 | 1325 | 31 |