Daniele Grillo 10000m row
10,000m
Meters
44:55.3
Time
2:14.7
Pace
591
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Drag Factor | 82 |
April 13, 2023 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.3 | 10,000m | 2:14.7 | 143 | 792 | 21 | 131 |
| 9:00.3 | 2,000m | 2:15.0 | 142 | 788 | 21 | 124 |
| 8:59.4 | 4,000m | 2:14.8 | 143 | 791 | 22 | 129 |
| 8:57.0 | 6,000m | 2:14.2 | 145 | 797 | 22 | 133 |
| 8:59.4 | 8,000m | 2:14.8 | 143 | 791 | 22 | 134 |
| 8:59.3 | 10,000m | 2:14.8 | 143 | 791 | 22 | 136 |