Daniele Grillo 10000m row
10,000m
Meters
42:35.2
Time
2:07.7
Pace
622
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Drag Factor | 82 |
April 18, 2023 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:35.2 | 10,000m | 2:07.7 | 168 | 877 | 21 | 149 |
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 22 | 135 |
| 8:32.4 | 4,000m | 2:08.1 | 167 | 873 | 22 | 145 |
| 8:28.5 | 6,000m | 2:07.1 | 170 | 886 | 22 | 151 |
| 8:29.2 | 8,000m | 2:07.3 | 170 | 883 | 21 | 156 |
| 8:27.6 | 10,000m | 2:06.9 | 171 | 889 | 21 | 160 |