Daniele Grillo 5:00 row
1,116m
Meters
5:00.0
Time
2:14.4
Pace
65
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Drag Factor | 95 |
April 20, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 21 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 21 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 19 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 18 |