Daniele Grillo 10000m row
10,000m
Meters
44:21.8
Time
2:13.0
Pace
598
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Drag Factor | 82 |
May 09, 2023 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:21.8 | 10,000m | 2:13.0 | 148 | 810 | 20 | 136 |
| 8:55.4 | 2,000m | 2:13.8 | 146 | 802 | 22 | 122 |
| 9:00.0 | 4,000m | 2:15.0 | 142 | 789 | 20 | 129 |
| 8:51.4 | 6,000m | 2:12.8 | 149 | 813 | 20 | 141 |
| 8:46.9 | 8,000m | 2:11.7 | 153 | 827 | 21 | 143 |
| 8:48.1 | 10,000m | 2:12.0 | 152 | 823 | 20 | 145 |