Daniele Grillo 10:00 row
2,306m
Meters
10:00.0
Time
2:10.0
Pace
139
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Drag Factor | 97 |
May 23, 2023 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 19 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 21 |
| 4:00.0 | 459m | 2:10.7 | 157 | 839 | 19 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 18 |
| 8:00.0 | 469m | 2:07.9 | 167 | 875 | 18 |
| 10:00.0 | 474m | 2:06.5 | 173 | 893 | 19 |