Daniele Grillo 30:00 row
7,127
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Drag Factor | 90 |
June 16, 2023 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,127 | 2:06.2 | 174 | 898 | 447 | 20 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 20 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 20 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 20 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 20 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 20 |