Daniele Grillo 10000m row
10,000m
Meters
46:17.9
Time
2:18.8
Pace
576
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Drag Factor | 77 |
July 13, 2023 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:17.9 | 10,000m | 2:18.8 | 131 | 749 | 18 |
| 9:13.2 | 2,000m | 2:18.3 | 132 | 755 | 20 |
| 9:16.5 | 4,000m | 2:19.1 | 130 | 747 | 18 |
| 9:21.5 | 6,000m | 2:20.3 | 127 | 735 | 18 |
| 9:12.3 | 8,000m | 2:18.0 | 133 | 757 | 18 |
| 9:14.4 | 10,000m | 2:18.6 | 131 | 752 | 17 |