Daniele Grillo 10000m row
10,000m
Meters
42:59.3
Time
2:08.9
Pace
615
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Drag Factor | 80 |
July 17, 2023 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.3 | 10,000m | 2:08.9 | 163 | 861 | 21 | 151 |
| 8:57.8 | 2,000m | 2:14.4 | 144 | 795 | 21 | 134 |
| 8:38.5 | 4,000m | 2:09.6 | 161 | 853 | 22 | 142 |
| 8:30.2 | 6,000m | 2:07.5 | 169 | 880 | 22 | 154 |
| 8:31.9 | 8,000m | 2:07.9 | 167 | 874 | 20 | 159 |
| 8:20.7 | 10,000m | 2:05.1 | 178 | 914 | 20 | 166 |