Daniele Grillo 10000m row
10,000m
Meters
43:20.0
Time
2:10.0
Pace
611
Calories
149
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Drag Factor | 78 |
July 19, 2023 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.0 | 10,000m | 2:10.0 | 159 | 848 | 21 | 149 |
| 8:58.4 | 2,000m | 2:14.6 | 144 | 793 | 21 | 131 |
| 8:45.1 | 4,000m | 2:11.2 | 155 | 832 | 21 | 142 |
| 8:35.6 | 6,000m | 2:08.9 | 163 | 862 | 21 | 151 |
| 8:32.7 | 8,000m | 2:08.1 | 166 | 872 | 22 | 157 |
| 8:28.2 | 10,000m | 2:07.0 | 171 | 887 | 22 | 164 |