Daniele Grillo 10000m row
10,000m
Meters
43:42.1
Time
2:11.1
Pace
606
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Drag Factor | 78 |
July 24, 2023 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:42.1 | 10,000m | 2:11.1 | 155 | 834 | 21 | 142 |
| 9:02.7 | 2,000m | 2:15.6 | 140 | 782 | 21 | 124 |
| 8:59.1 | 4,000m | 2:14.7 | 143 | 792 | 21 | 133 |
| 8:58.4 | 6,000m | 2:14.6 | 144 | 793 | 21 | 134 |
| 8:38.5 | 8,000m | 2:09.6 | 161 | 853 | 22 | 152 |
| 8:03.5 | 10,000m | 2:00.8 | 198 | 982 | 22 | 169 |