Daniele Grillo 10000m row
10,000m
Meters
44:35.6
Time
2:13.7
Pace
595
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Drag Factor | 80 |
July 28, 2023 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:35.6 | 10,000m | 2:13.7 | 146 | 803 | 21 | 140 |
| 8:54.3 | 2,000m | 2:13.5 | 147 | 805 | 23 | 131 |
| 9:01.3 | 4,000m | 2:15.3 | 141 | 786 | 22 | 134 |
| 8:48.5 | 6,000m | 2:12.1 | 152 | 822 | 22 | 143 |
| 8:55.1 | 8,000m | 2:13.7 | 146 | 803 | 22 | 145 |
| 8:56.4 | 10,000m | 2:14.1 | 145 | 799 | 20 | 149 |