Sign Up

Daniele Grillo 10000m row

10,000m

Meters

44:48.5

Time

2:14.4

Pace

583

Calories

Average Watts144
Calories Per Hour795
Stroke Rate21
Stroke Count942
Drag Factor82

September 04, 2023 13:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:48.5 10,000m 2:14.4 144 795 21
2:17.7 500m 2:17.7 134 761 24
2:18.3 1,000m 2:18.3 132 755 23
2:15.9 1,500m 2:15.9 139 779 22
2:16.2 2,000m 2:16.2 139 776 20
2:15.9 2,500m 2:15.9 139 779 21
2:14.8 3,000m 2:14.8 143 791 21
2:13.3 3,500m 2:13.3 148 808 21
2:14.3 4,000m 2:14.3 144 797 21
2:14.9 4,500m 2:14.9 143 790 20
2:14.7 5,000m 2:14.7 143 792 20
2:14.0 5,500m 2:14.0 145 800 21
2:13.9 6,000m 2:13.9 146 801 21
2:13.1 6,500m 2:13.1 148 810 20
2:13.6 7,000m 2:13.6 147 805 21
2:13.2 7,500m 2:13.2 148 809 21
2:12.6 8,000m 2:12.6 150 816 21
2:13.7 8,500m 2:13.7 146 804 21
2:14.2 9,000m 2:14.2 145 798 21
2:12.1 9,500m 2:12.1 152 822 21
2:12.2 10,000m 2:12.2 151 821 21

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.