Daniele Grillo 10000m row
10,000m
Meters
44:40.3
Time
2:14.0
Pace
592
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 933 |
| Drag Factor | 82 |
September 06, 2023 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:40.3 | 10,000m | 2:14.0 | 145 | 800 | 21 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 21 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 21 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 21 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 21 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 21 |
| 4:25.7 | 6,000m | 2:12.8 | 149 | 813 | 21 |
| 4:25.2 | 7,000m | 2:12.6 | 150 | 816 | 21 |
| 4:25.7 | 8,000m | 2:12.8 | 149 | 813 | 21 |
| 4:28.5 | 9,000m | 2:14.2 | 145 | 797 | 21 |
| 4:26.2 | 10,000m | 2:13.1 | 148 | 810 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.