Daniele Grillo 10000m row
10,000
Meters
43:58.4
Time
2:11.9
Pace
600
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 82 |
September 08, 2023 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:58.4 | 10,000 | 2:11.9 | 152 | 824 | 600 | 21 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 57 | 23 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 58 | 21 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 58 | 21 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 60 | 21 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 60 | 21 |
| 4:22.7 | 6,000 | 2:11.3 | 154 | 831 | 60 | 21 |
| 4:18.7 | 7,000 | 2:09.3 | 162 | 856 | 61 | 22 |
| 4:18.0 | 8,000 | 2:09.0 | 163 | 861 | 61 | 22 |
| 4:15.6 | 9,000 | 2:07.8 | 168 | 877 | 62 | 22 |
| 4:09.0 | 10,000 | 2:04.5 | 181 | 924 | 63 | 22 |
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Workout Graph
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