Daniele Grillo 10000m row
10,000
Meters
44:40.2
Time
2:14.0
Pace
591
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 83 |
September 15, 2023 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:40.2 | 10,000 | 2:14.0 | 145 | 800 | 591 | 22 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 58 | 23 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 58 | 22 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 59 | 22 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 60 | 21 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 60 | 22 |
| 4:24.6 | 6,000 | 2:12.3 | 151 | 820 | 60 | 22 |
| 4:24.3 | 7,000 | 2:12.1 | 152 | 821 | 60 | 22 |
| 4:27.6 | 8,000 | 2:13.8 | 146 | 802 | 59 | 22 |
| 4:31.8 | 9,000 | 2:15.9 | 139 | 779 | 58 | 22 |
| 4:30.9 | 10,000 | 2:15.4 | 141 | 784 | 59 | 23 |
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Workout Graph
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