Daniele Grillo 5000m row
5,000
Meters
22:49.1
Time
2:16.9
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 81 |
September 29, 2023 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.1 | 5,000 | 2:16.9 | 136 | 769 | 291 | 21 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 58 | 21 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 58 | 22 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 772 | 58 | 22 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 58 | 21 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 59 | 21 |
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Workout Graph
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