Daniele Grillo 5000m row
5,000m
Meters
22:21.1
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 82 |
October 10, 2023 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.1 | 5,000m | 2:14.1 | 145 | 799 | 21 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 22 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 21 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 20 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 21 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 21 |
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Workout Graph
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