Daniele Grillo 10000m row
10,000m
Meters
44:39.4
Time
2:13.9
Pace
593
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 92 |
October 30, 2023 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:39.4 | 10,000m | 2:13.9 | 146 | 800 | 21 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 22 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 22 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 21 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 21 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 21 |
| 4:25.7 | 6,000m | 2:12.8 | 149 | 813 | 21 |
| 4:29.3 | 7,000m | 2:14.6 | 143 | 793 | 21 |
| 4:27.9 | 8,000m | 2:13.9 | 146 | 801 | 22 |
| 4:29.0 | 9,000m | 2:14.5 | 144 | 795 | 22 |
| 4:25.8 | 10,000m | 2:12.9 | 149 | 813 | 22 |
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Workout Graph
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