Daniele Grillo 5000m row
5,000m
Meters
21:29.1
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 91 |
November 02, 2023 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.1 | 5,000m | 2:08.9 | 163 | 862 | 20 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 20 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 20 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 21 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 20 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 20 |
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Workout Graph
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