Daniele Grillo 10000m row
10,000m
Meters
44:23.4
Time
2:13.1
Pace
594
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 881 |
| Drag Factor | 80 |
November 15, 2023 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:23.4 | 10,000m | 2:13.1 | 148 | 810 | 19 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 22 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 20 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 19 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 20 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 20 |
| 4:28.8 | 6,000m | 2:14.4 | 144 | 796 | 20 |
| 4:29.3 | 7,000m | 2:14.6 | 143 | 793 | 19 |
| 4:26.2 | 8,000m | 2:13.1 | 148 | 810 | 19 |
| 4:28.1 | 9,000m | 2:14.0 | 145 | 800 | 19 |
| 4:22.0 | 10,000m | 2:11.0 | 156 | 835 | 19 |
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Workout Graph
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