Daniele Grillo 10000m row
10,000m
Meters
44:19.5
Time
2:12.9
Pace
595
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 81 |
November 22, 2023 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:19.5 | 10,000m | 2:12.9 | 149 | 812 | 21 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 21 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 22 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 21 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 22 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 21 |
| 4:26.0 | 6,000m | 2:13.0 | 149 | 812 | 21 |
| 4:24.8 | 7,000m | 2:12.4 | 151 | 818 | 21 |
| 4:27.3 | 8,000m | 2:13.6 | 147 | 804 | 21 |
| 4:27.4 | 9,000m | 2:13.7 | 146 | 804 | 21 |
| 4:22.7 | 10,000m | 2:11.3 | 154 | 831 | 21 |
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Workout Graph
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