Daniele Grillo 10000m row
10,000
Meters
42:42.3
Time
2:08.1
Pace
617
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 923 |
| Drag Factor | 79 |
November 29, 2023 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:42.3 | 10,000 | 2:08.1 | 166 | 872 | 617 | 21 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 59 | 21 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 60 | 21 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 61 | 22 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 62 | 22 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 62 | 22 |
| 4:16.2 | 6,000 | 2:08.1 | 167 | 873 | 62 | 22 |
| 4:16.0 | 7,000 | 2:08.0 | 167 | 874 | 62 | 22 |
| 4:13.5 | 8,000 | 2:06.7 | 172 | 891 | 62 | 22 |
| 4:13.2 | 9,000 | 2:06.6 | 172 | 893 | 62 | 21 |
| 4:01.7 | 10,000 | 2:00.8 | 198 | 982 | 65 | 23 |
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Workout Graph
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