Daniele Grillo 10000m row
10,000m
Meters
43:12.2
Time
2:09.6
Pace
611
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 1047 |
| Drag Factor | 80 |
December 11, 2023 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:12.2 | 10,000m | 2:09.6 | 161 | 853 | 24 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 24 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 24 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 24 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 24 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 25 |
| 4:15.5 | 6,000m | 2:07.7 | 168 | 877 | 24 |
| 4:18.1 | 7,000m | 2:09.0 | 163 | 860 | 24 |
| 4:24.5 | 8,000m | 2:12.2 | 151 | 820 | 24 |
| 4:28.8 | 9,000m | 2:14.4 | 144 | 796 | 25 |
| 4:25.3 | 10,000m | 2:12.6 | 150 | 816 | 25 |
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Workout Graph
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