Daniele Grillo 10000m row
10,000
Meters
43:12.2
Time
2:09.6
Pace
611
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 1047 |
| Drag Factor | 80 |
December 11, 2023 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:12.2 | 10,000 | 2:09.6 | 161 | 853 | 611 | 24 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 24 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 61 | 24 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 62 | 24 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 63 | 24 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 62 | 25 |
| 4:15.5 | 6,000 | 2:07.7 | 168 | 877 | 62 | 24 |
| 4:18.1 | 7,000 | 2:09.0 | 163 | 860 | 61 | 24 |
| 4:24.5 | 8,000 | 2:12.2 | 151 | 820 | 60 | 24 |
| 4:28.8 | 9,000 | 2:14.4 | 144 | 796 | 59 | 25 |
| 4:25.3 | 10,000 | 2:12.6 | 150 | 816 | 60 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.