Daniele Grillo 10000m row
10,000m
Meters
43:59.9
Time
2:11.9
Pace
600
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 81 |
December 15, 2023 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:59.9 | 10,000m | 2:11.9 | 152 | 823 | 18 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 20 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 18 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 19 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 18 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 19 |
| 4:24.5 | 6,000m | 2:12.2 | 151 | 820 | 19 |
| 4:23.8 | 7,000m | 2:11.9 | 153 | 824 | 19 |
| 4:25.0 | 8,000m | 2:12.5 | 150 | 817 | 19 |
| 4:23.0 | 9,000m | 2:11.5 | 154 | 829 | 18 |
| 4:20.6 | 10,000m | 2:10.3 | 158 | 844 | 19 |
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Workout Graph
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