Daniele Grillo 10000m row
10,000m
Meters
42:43.3
Time
2:08.1
Pace
618
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 914 |
| Drag Factor | 81 |
December 18, 2023 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:43.3 | 10,000m | 2:08.1 | 166 | 872 | 21 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 22 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 21 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 21 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 21 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 21 |
| 4:16.7 | 6,000m | 2:08.3 | 166 | 869 | 22 |
| 4:14.8 | 7,000m | 2:07.4 | 169 | 882 | 21 |
| 4:13.7 | 8,000m | 2:06.8 | 171 | 890 | 21 |
| 4:08.5 | 9,000m | 2:04.2 | 182 | 927 | 21 |
| 3:59.5 | 10,000m | 1:59.7 | 204 | 1001 | 22 |
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Workout Graph
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