Daniele Grillo 10000m row
10,000m
Meters
43:23.6
Time
2:10.1
Pace
609
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 892 |
| Drag Factor | 80 |
January 03, 2024 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:23.6 | 10,000m | 2:10.1 | 159 | 846 | 20 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 21 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 20 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 21 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 20 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 20 |
| 4:20.5 | 6,000m | 2:10.2 | 158 | 845 | 20 |
| 4:19.4 | 7,000m | 2:09.7 | 160 | 852 | 20 |
| 4:20.1 | 8,000m | 2:10.0 | 159 | 847 | 21 |
| 4:19.8 | 9,000m | 2:09.9 | 160 | 849 | 21 |
| 4:19.9 | 10,000m | 2:09.9 | 159 | 848 | 21 |
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Workout Graph
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