Daniele Grillo 10000m row
10,000m
Meters
41:50.5
Time
2:05.5
Pace
628
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 885 |
| Drag Factor | 80 |
January 05, 2024 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:50.5 | 10,000m | 2:05.5 | 177 | 909 | 21 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 21 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 21 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 21 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 21 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 21 |
| 4:10.1 | 6,000m | 2:05.0 | 179 | 915 | 21 |
| 4:09.8 | 7,000m | 2:04.9 | 180 | 918 | 21 |
| 4:10.3 | 8,000m | 2:05.1 | 179 | 914 | 21 |
| 4:10.6 | 9,000m | 2:05.3 | 178 | 912 | 21 |
| 4:08.8 | 10,000m | 2:04.4 | 182 | 925 | 21 |
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Workout Graph
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