Daniele Grillo 10000m row
10,000m
Meters
41:42.1
Time
2:05.1
Pace
631
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 892 |
| Drag Factor | 79 |
January 08, 2024 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:42.1 | 10,000m | 2:05.1 | 179 | 915 | 21 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 22 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 21 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 21 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 22 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 21 |
| 4:10.1 | 6,000m | 2:05.0 | 179 | 915 | 21 |
| 4:09.5 | 7,000m | 2:04.7 | 180 | 920 | 21 |
| 4:09.0 | 8,000m | 2:04.5 | 181 | 924 | 21 |
| 4:07.9 | 9,000m | 2:03.9 | 184 | 932 | 21 |
| 4:02.2 | 10,000m | 2:01.1 | 197 | 978 | 21 |
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Workout Graph
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