Daniele Grillo 10000m row
10,000m
Meters
40:52.3
Time
2:02.6
Pace
643
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 80 |
January 22, 2024 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:52.3 | 10,000m | 2:02.6 | 190 | 953 | 21 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 21 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 22 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 21 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 21 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 21 |
| 4:04.8 | 6,000m | 2:02.4 | 191 | 956 | 21 |
| 4:05.9 | 7,000m | 2:02.9 | 188 | 948 | 21 |
| 4:05.9 | 8,000m | 2:02.9 | 188 | 948 | 21 |
| 4:06.3 | 9,000m | 2:03.1 | 187 | 944 | 21 |
| 4:03.6 | 10,000m | 2:01.8 | 194 | 966 | 21 |
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Workout Graph
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