Daniele Grillo 10000m row
10,000m
Meters
43:28.0
Time
2:10.4
Pace
606
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 80 |
February 05, 2024 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:28.0 | 10,000m | 2:10.4 | 158 | 843 | 20 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 21 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 21 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 21 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 21 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 21 |
| 4:20.2 | 6,000m | 2:10.1 | 159 | 847 | 21 |
| 4:20.9 | 7,000m | 2:10.4 | 158 | 842 | 21 |
| 4:20.1 | 8,000m | 2:10.0 | 159 | 847 | 21 |
| 4:20.9 | 9,000m | 2:10.4 | 158 | 842 | 21 |
| 4:21.6 | 10,000m | 2:10.8 | 156 | 838 | 20 |
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Workout Graph
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