Daniele Grillo 10000m row
10,000m
Meters
42:00.5
Time
2:06.0
Pace
626
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 878 |
| Drag Factor | 80 |
February 12, 2024 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:00.5 | 10,000m | 2:06.0 | 175 | 901 | 20 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 21 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 21 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 21 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 21 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 22 |
| 4:13.6 | 6,000m | 2:06.8 | 172 | 890 | 21 |
| 4:16.4 | 7,000m | 2:08.2 | 166 | 871 | 21 |
| 4:18.8 | 8,000m | 2:09.4 | 162 | 855 | 20 |
| 4:18.5 | 9,000m | 2:09.2 | 162 | 857 | 21 |
| 4:15.2 | 10,000m | 2:07.6 | 168 | 879 | 20 |
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Workout Graph
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