Daniele Grillo 10000m row
10,000m
Meters
41:36.8
Time
2:04.8
Pace
633
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 844 |
| Drag Factor | 80 |
February 19, 2024 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:36.8 | 10,000m | 2:04.8 | 180 | 919 | 20 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 22 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 21 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 21 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 20 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 20 |
| 4:09.3 | 6,000m | 2:04.6 | 181 | 921 | 20 |
| 4:10.6 | 7,000m | 2:05.3 | 178 | 912 | 20 |
| 4:18.0 | 8,000m | 2:09.0 | 163 | 861 | 20 |
| 4:19.6 | 9,000m | 2:09.8 | 160 | 850 | 19 |
| 4:11.6 | 10,000m | 2:05.8 | 176 | 905 | 20 |
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Workout Graph
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