Daniele Grillo 10000m row
10,000m
Meters
42:58.9
Time
2:08.9
Pace
612
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 926 |
| Drag Factor | 81 |
February 28, 2024 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:58.9 | 10,000m | 2:08.9 | 163 | 861 | 21 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 22 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 22 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 22 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 22 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 21 |
| 4:16.5 | 6,000m | 2:08.2 | 166 | 871 | 21 |
| 4:17.4 | 7,000m | 2:08.7 | 164 | 865 | 21 |
| 4:18.7 | 8,000m | 2:09.3 | 162 | 856 | 21 |
| 4:21.5 | 9,000m | 2:10.7 | 157 | 838 | 21 |
| 4:15.4 | 10,000m | 2:07.7 | 168 | 878 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.