Daniele Grillo 10000m row
10,000m
Meters
41:40.0
Time
2:05.0
Pace
633
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 868 |
| Drag Factor | 90 |
March 06, 2024 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:40.0 | 10,000m | 2:05.0 | 179 | 916 | 20 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 21 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 21 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 21 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 21 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 21 |
| 4:05.3 | 6,000m | 2:02.6 | 190 | 952 | 21 |
| 4:19.1 | 7,000m | 2:09.5 | 161 | 854 | 20 |
| 4:18.8 | 8,000m | 2:09.4 | 162 | 855 | 20 |
| 4:19.5 | 9,000m | 2:09.7 | 160 | 851 | 20 |
| 4:16.3 | 10,000m | 2:08.1 | 166 | 872 | 21 |
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Workout Graph
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