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Daniele Grillo 10000m row

10,000

Meters

41:53.0

Time

2:05.6

Pace

623

Calories

Average Watts176
Calories Per Hour907
Stroke Rate21
Stroke Count904
Drag Factor80

March 20, 2024 13:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:53.0 10,000 2:05.6 176 907 623 21
2:09.4 500 2:09.4 162 855 30 22
2:02.5 1,000 2:02.5 190 955 32 22
2:09.3 1,500 2:09.3 162 857 30 21
2:03.0 2,000 2:03.0 188 947 32 21
2:08.1 2,500 2:08.1 167 873 31 21
2:02.8 3,000 2:02.8 189 950 32 21
2:07.8 3,500 2:07.8 168 877 31 21
2:02.8 4,000 2:02.8 189 950 32 21
2:08.5 4,500 2:08.5 165 867 30 21
2:02.7 5,000 2:02.7 189 952 32 22
2:08.5 5,500 2:08.5 165 867 30 21
2:02.4 6,000 2:02.4 191 956 32 22
2:08.2 6,500 2:08.2 166 871 31 21
2:02.8 7,000 2:02.8 189 950 32 22
2:08.4 7,500 2:08.4 165 869 30 21
2:03.0 8,000 2:03.0 188 947 32 23
2:08.5 8,500 2:08.5 165 867 30 22
2:02.6 9,000 2:02.6 190 953 32 23
2:09.1 9,500 2:09.1 163 859 30 21
2:02.6 10,000 2:02.6 190 953 32 23

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Workout Graph

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