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Daniele Grillo 10000m row

10,000m

Meters

41:53.0

Time

2:05.6

Pace

623

Calories

Average Watts176
Calories Per Hour907
Stroke Rate21
Stroke Count904
Drag Factor80

March 20, 2024 13:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
41:53.0 10,000m 2:05.6 176 907 21
2:09.4 500m 2:09.4 162 855 22
2:02.5 1,000m 2:02.5 190 955 22
2:09.3 1,500m 2:09.3 162 857 21
2:03.0 2,000m 2:03.0 188 947 21
2:08.1 2,500m 2:08.1 167 873 21
2:02.8 3,000m 2:02.8 189 950 21
2:07.8 3,500m 2:07.8 168 877 21
2:02.8 4,000m 2:02.8 189 950 21
2:08.5 4,500m 2:08.5 165 867 21
2:02.7 5,000m 2:02.7 189 952 22
2:08.5 5,500m 2:08.5 165 867 21
2:02.4 6,000m 2:02.4 191 956 22
2:08.2 6,500m 2:08.2 166 871 21
2:02.8 7,000m 2:02.8 189 950 22
2:08.4 7,500m 2:08.4 165 869 21
2:03.0 8,000m 2:03.0 188 947 23
2:08.5 8,500m 2:08.5 165 867 22
2:02.6 9,000m 2:02.6 190 953 23
2:09.1 9,500m 2:09.1 163 859 21
2:02.6 10,000m 2:02.6 190 953 23

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Workout Graph

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