Daniele Grillo 10000m row
10,000
Meters
41:53.0
Time
2:05.6
Pace
623
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 904 |
| Drag Factor | 80 |
March 20, 2024 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:53.0 | 10,000 | 2:05.6 | 176 | 892 | 623 | 21 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 30 | 22 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 940 | 32 | 22 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 835 | 30 | 21 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 936 | 32 | 21 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 871 | 31 | 21 |
| 2:02.8 | 3,000 | 2:02.8 | 189 | 938 | 32 | 21 |
| 2:07.8 | 3,500 | 2:07.8 | 168 | 873 | 31 | 21 |
| 2:02.8 | 4,000 | 2:02.8 | 189 | 938 | 32 | 21 |
| 2:08.5 | 4,500 | 2:08.5 | 165 | 840 | 30 | 21 |
| 2:02.7 | 5,000 | 2:02.7 | 189 | 938 | 32 | 22 |
| 2:08.5 | 5,500 | 2:08.5 | 165 | 840 | 30 | 21 |
| 2:02.4 | 6,000 | 2:02.4 | 191 | 941 | 32 | 22 |
| 2:08.2 | 6,500 | 2:08.2 | 166 | 870 | 31 | 21 |
| 2:02.8 | 7,000 | 2:02.8 | 189 | 938 | 32 | 22 |
| 2:08.4 | 7,500 | 2:08.4 | 165 | 841 | 30 | 21 |
| 2:03.0 | 8,000 | 2:03.0 | 188 | 936 | 32 | 23 |
| 2:08.5 | 8,500 | 2:08.5 | 165 | 840 | 30 | 22 |
| 2:02.6 | 9,000 | 2:02.6 | 190 | 939 | 32 | 23 |
| 2:09.1 | 9,500 | 2:09.1 | 163 | 836 | 30 | 21 |
| 2:02.6 | 10,000 | 2:02.6 | 190 | 939 | 32 | 23 |
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Workout Graph
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