Daniele Grillo 10000m row
10,000m
Meters
41:06.3
Time
2:03.3
Pace
642
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 94 |
March 25, 2024 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:06.3 | 10,000m | 2:03.3 | 187 | 942 | 22 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 23 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 23 |
| 4:01.8 | 3,000m | 2:00.9 | 198 | 981 | 22 |
| 4:00.5 | 4,000m | 2:00.2 | 201 | 992 | 22 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 23 |
| 4:04.8 | 6,000m | 2:02.4 | 191 | 956 | 22 |
| 4:14.9 | 7,000m | 2:07.4 | 169 | 881 | 21 |
| 4:12.5 | 8,000m | 2:06.2 | 174 | 898 | 21 |
| 4:14.2 | 9,000m | 2:07.1 | 170 | 886 | 21 |
| 4:01.9 | 10,000m | 2:00.9 | 198 | 980 | 23 |
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Workout Graph
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