Daniele Grillo 10000m row
10,000m
Meters
43:18.7
Time
2:09.9
Pace
610
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 897 |
| Drag Factor | 80 |
April 03, 2024 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:18.7 | 10,000m | 2:09.9 | 160 | 849 | 20 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 23 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 20 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 21 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 20 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 21 |
| 4:16.6 | 6,000m | 2:08.3 | 166 | 870 | 20 |
| 4:21.0 | 7,000m | 2:10.5 | 157 | 841 | 20 |
| 4:19.2 | 8,000m | 2:09.6 | 161 | 853 | 21 |
| 4:15.5 | 9,000m | 2:07.7 | 168 | 877 | 20 |
| 4:14.2 | 10,000m | 2:07.1 | 170 | 886 | 20 |
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Workout Graph
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