Daniele Grillo 10000m row
10,000
Meters
42:59.9
Time
2:08.9
Pace
611
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 913 |
| Drag Factor | 78 |
April 08, 2024 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:59.9 | 10,000 | 2:08.9 | 163 | 852 | 611 | 21 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 61 | 22 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 849 | 61 | 21 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 854 | 61 | 21 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 853 | 61 | 21 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 850 | 61 | 21 |
| 4:19.8 | 6,000 | 2:09.9 | 160 | 845 | 61 | 21 |
| 4:15.8 | 7,000 | 2:07.9 | 167 | 872 | 62 | 21 |
| 4:19.3 | 8,000 | 2:09.6 | 161 | 846 | 61 | 21 |
| 4:19.0 | 9,000 | 2:09.5 | 161 | 847 | 61 | 21 |
| 4:16.8 | 10,000 | 2:08.4 | 165 | 855 | 61 | 21 |
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Workout Graph
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