Daniele Grillo 10000m row
10,000
Meters
43:19.8
Time
2:09.9
Pace
608
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 778 |
| Drag Factor | 91 |
April 15, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:19.8 | 10,000 | 2:09.9 | 159 | 848 | 608 | 18 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 60 | 21 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 60 | 20 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 61 | 18 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 61 | 18 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 847 | 61 | 18 |
| 4:19.5 | 6,000 | 2:09.7 | 160 | 851 | 61 | 18 |
| 4:19.5 | 7,000 | 2:09.7 | 160 | 851 | 61 | 17 |
| 4:18.8 | 8,000 | 2:09.4 | 162 | 855 | 61 | 17 |
| 4:19.9 | 9,000 | 2:09.9 | 159 | 848 | 61 | 17 |
| 4:17.4 | 10,000 | 2:08.7 | 164 | 865 | 61 | 17 |
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Workout Graph
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