Daniele Grillo 10000m row
10,000m
Meters
43:12.2
Time
2:09.6
Pace
610
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 869 |
| Drag Factor | 88 |
April 22, 2024 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:12.2 | 10,000m | 2:09.6 | 161 | 853 | 20 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 21 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 20 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 20 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 20 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 20 |
| 4:19.8 | 6,000m | 2:09.9 | 160 | 849 | 20 |
| 4:18.3 | 7,000m | 2:09.1 | 162 | 859 | 20 |
| 4:19.5 | 8,000m | 2:09.7 | 160 | 851 | 20 |
| 4:18.0 | 9,000m | 2:09.0 | 163 | 861 | 20 |
| 4:15.8 | 10,000m | 2:07.9 | 167 | 875 | 19 |
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Workout Graph
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