Daniele Grillo 10000m row
10,000
Meters
42:43.3
Time
2:08.1
Pace
617
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 921 |
| Drag Factor | 77 |
April 29, 2024 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:43.3 | 10,000 | 2:08.1 | 166 | 866 | 617 | 21 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 61 | 22 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 823 | 60 | 22 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 844 | 61 | 21 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 843 | 61 | 21 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 847 | 61 | 22 |
| 4:16.6 | 6,000 | 2:08.3 | 166 | 869 | 62 | 22 |
| 4:15.6 | 7,000 | 2:07.8 | 168 | 873 | 62 | 22 |
| 4:12.9 | 8,000 | 2:06.4 | 173 | 882 | 62 | 21 |
| 4:11.2 | 9,000 | 2:05.6 | 177 | 902 | 63 | 21 |
| 4:05.1 | 10,000 | 2:02.5 | 190 | 940 | 64 | 22 |
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Workout Graph
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