Daniele Grillo 10000m row
10,000m
Meters
41:14.8
Time
2:03.7
Pace
639
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 961 |
| Drag Factor | 89 |
May 13, 2024 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:14.8 | 10,000m | 2:03.7 | 185 | 935 | 23 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 22 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 23 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 23 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 23 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 23 |
| 4:08.5 | 6,000m | 2:04.2 | 182 | 927 | 23 |
| 4:07.2 | 7,000m | 2:03.6 | 185 | 937 | 24 |
| 4:06.6 | 8,000m | 2:03.3 | 187 | 942 | 24 |
| 4:04.2 | 9,000m | 2:02.1 | 192 | 961 | 23 |
| 3:55.8 | 10,000m | 1:57.9 | 214 | 1034 | 24 |
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Workout Graph
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